Forgot your Facebook password? Let’s learn how to recover your Facebook password account in 2025 without email or phone number with these simple steps.
Forgetting your Facebook password can be an extremely frustrating experience, particularly if you no longer have access to the email or phone number linked to your account. Whether you’ve forgotten your login details or your account has been hacked, regaining access to your Facebook profile is crucial for reconnecting with your friends and managing your online presence.
The good news is that it is possible to reset your Facebook password without having access to your phone number or email address.
In this post, we will explain two effective methods that allow you to recover your Facebook account, even if you cannot access the email or phone number associated with it. We will provide step-by-step instructions and offer tips to ensure that you can regain control of your account as smoothly as possible.
Is It Possible to Reset Facebook Password Without Phone and Email?
Yes, it is entirely possible to reset your Facebook password without needing access to your phone number or email address.
There are two main methods for account recovery in such cases.
- Using Facebook’s Compromised Account Recovery Page
- Logging in from a previously used device
Let’s break down these methods in detail and explain how they work.
Method 1: Use Facebook’s “Hacked” Account Recovery Option
If you’ve forgotten your password or your account has been compromised, the Facebook compromised account recovery page offers a way to reset your password without requiring access to your phone number or email.
Step-by-Step Instructions for Account Recovery
Go to Facebook’s Compromised Account Recovery Page: To start the recovery process, open your browser and navigate to https://www.facebook.com/hacked.
Select “My Account Is Compromised”: once you’re on the page, you’ll be prompted to choose an option that best describes the issue with your account. Click on “My Account Is Compromised”.
Enter Your Email or Phone Number: Facebook will ask you to enter your email address or phone number. If you remember either of these, you can enter them to help Facebook search for your account.
Don’t worry—Facebook won’t send any verification code to this email or phone number just yet.
Note: If you don’t have access to your email or phone, try entering any number or email address that you think may be linked to your Facebook account. If you remember the details, this step will help speed up the process.
Can’t Remember Your Email or Phone Number?
If you can’t recall the email or phone number associated with your Facebook account, don’t panic. Facebook provides several options to help you find your account.
Use Your Full Name: In the search box on the page, type your full name as it appears on your Facebook profile. Facebook will attempt to match the name you entered with existing profiles. If your account appears in the search results, proceed to reset your password.
Click on “I Can’t See My Account”: If your account does not appear, you will see the option “I can’t see my account”. Click on this link to explore additional options.
Try Searching for Your Account in Other Ways
You will then be shown several other options to search for your account:
Visit Facebook.com/hacked on Another Device: If you’ve used Facebook on another device before, visit the link on that device to help Facebook recognize the account.
Search by Username: If you remember your username, enter it. Your username is the unique part of your URL (for example, www.facebook.com/username).
Ask a Friend to Help: If you still can’t find your account, ask a friend to visit your public Facebook profile. This is useful in cases where the account details such as your name or profile picture have been altered by a hacker.
Still Can’t Find Your Account?
If none of these methods work, click on “Can’t find my name” again. This time, Facebook will ask you to enter the name of a Facebook friend whose name is associated with your account.
Enter the name exactly as it appears on your friend’s profile. If you can successfully match your account, Facebook will display it for you to confirm.
Once you find your account, click on “This is My Account” to continue the recovery process.
Reset Your Facebook Password
When you identify your account, you’ll see a prompt asking: “Recover this account?” Click on “Recover” to proceed. If you’re using a device that you’ve previously used to log in to Facebook, you will be prompted to reset your password.
If you’re successful, you’ll be able to set a new password and regain full access to your account.
What If Facebook Says: “Try Another Device to Continue”?
Sometimes, instead of showing the password reset page, Facebook may display the message: “Try another device to continue.” This can happen if you haven’t used the device you are currently trying to log in with for a while.
In this case, follow these steps:
- Click “Back to Login”: If you see the message to try another device, click on the Back to Login option.
- Use an Older Password: Facebook will show the login screen. Try logging in using any previous passwords you may have used for the account. Even though you may have forgotten your current password, there’s a chance that an older password might still work.
- Log In Successfully: If you can log in successfully, you’ll be able to reset your password and update your login credentials from your settings.
Method 2: Log in from a Previously Used Device
If you’ve previously logged in to your Facebook account from another device, Facebook may offer you an easier recovery option.
How to Use Previously Used Device to Recover Your Account
- Log In from a Known Device: Open Facebook on a device you have used to access your account before (such as a tablet, smartphone, or computer).
- Follow the Prompts: If you’ve logged in from this device previously, Facebook might automatically recognize your account and let you reset your password without needing to enter your email or phone number.
- Set a New Password: Once Facebook identifies the account, you will be able to reset your password and regain access.
How to Contact Facebook for Account Recovery?
There Is No Direct Facebook Support for Account Recovery
Unfortunately, Facebook does not provide a direct support channel for password recovery. There is no Facebook support team that you can contact for help with account recovery. Therefore, it is crucial to use the official recovery methods outlined in this post.
Focus on Official Recovery Tools
Make sure to rely on the following recovery options:
- Use facebook.com/hacked
- Search by username or name
- Log in from a previously used device
These are the most effective methods provided by Facebook for account recovery.
Bonus Tips to Recover Facebook Without Email or Phone
Here are a few additional tips to help you recover your Facebook account without email or phone access:
- Use the Facebook App: If you have the Facebook app installed on a device you’ve used to log in before, try accessing the app. Sometimes, the app will still have your login credentials saved.
- Check Your Browser History: If you previously logged into Facebook on a browser, check your browser’s history for the Facebook login page. You may still be able to access your account through an active session.
- Ask a Friend for Help: If your Facebook profile was hacked, it’s possible that your name or photo was changed. Ask a trusted friend to visit your public profile and verify your account.
FAQ: Forgot Facebook Password No Email No Phone?
Can I recover my old Facebook account without access to anything?
Yes, if you have previously logged in to Facebook from a known device, or if you can identify your friends or past usernames, you still have a good chance of recovering your account.
Final Thoughts: Recover Facebook without email and phone
Losing access to your Facebook account can be frustrating, especially if you no longer have access to your email or phone number. However, there are still ways to recover your Facebook password without email or phone. By following the official recovery methods outlined above, you can regain control of your account and continue using Facebook without too much hassle.
Remember, there is no direct Facebook support, so don’t waste time trying to contact customer support. Stick to the official recovery tools provided by Facebook, and you should be able to reset your password and regain access to your account.
Visit Our Post Page: Blog Page